What is Exfoliation?
Exfoliation is the secret step that helps your skin look fresh, smooth, and radiant. It removes dead skin cells so your serums and moisturizers can absorb better.
Types of Exfoliators
1. Physical Exfoliators
These use tiny particles or brushes to physically scrub away dead cells. Examples include sugar scrubs, cleansing brushes, and exfoliating pads. Use them 1–2 times a week to avoid over-scrubbing.
2. Chemical Exfoliators
These rely on gentle acids like AHAs (glycolic, lactic) or BHAs (salicylic acid) to dissolve dead skin. Chemical exfoliators are great for sensitive or acne-prone skin, as they are less abrasive but highly effective.
How Often Should You Exfoliate?
- Start slowly: 1–2x per week
- Avoid over-exfoliating (it can damage your skin barrier)
- Always follow with moisturizer and sunscreen
- Don’t mix strong exfoliants with retinol or Vitamin C in the same routine
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FAQ – Exfoliation Basics
1. Can I exfoliate every day?
No. Daily exfoliation can strip your skin barrier and cause irritation. Stick to 1–3 times per week depending on your skin type.
2. Should I exfoliate before or after cleansing?
Always exfoliate after cleansing to ensure your skin is free of dirt and makeup, allowing exfoliation to work effectively.
3. Can I use exfoliation and retinol together?
It’s best not to use strong exfoliants and retinol on the same day to avoid over-sensitizing your skin. Alternate their usage.
Final Thoughts
Exfoliation is the key to unlocking smooth, radiant skin — but only when done correctly. Choose the right exfoliator for your skin type, follow a gentle routine, and remember to hydrate afterward. With consistency, you’ll notice a brighter and healthier glow in no time.
“Healthy skin glows not because it’s perfect — but because it’s cared for.”
— Glow with Le
👉 Next Step:
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